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What You Need To Know About Back Pain And How To Avoid It
How's your back feeling these days? For most of our patients it is the most common trouble they are facing. If you...
Dr. Marcus Alvarado
October 1, 2021
The Three Most Common Types Of Headaches (And What You Can Do To Stop Them)
Did you know headaches affect more than half the population? There are various types of headaches and recognizing...
Dr. Marcus Alvarado
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer
Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Marcus Alvarado
August 19, 2021
How To Get The Most Out Of Biking Outdoors
Biking is a fun and healthy way to get around! While biking has many benefits, it also comes with risks. Every...
Dr. Marcus Alvarado
July 1, 2021
The Top 6 Summer Workout Activities
Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Marcus Alvarado
June 1, 2021
How To Improve Your Running And Avoid Injury
Simple tips to get the most out of running
Dr. Marcus Alvarado
May 3, 2021
5 Joint Pain Prevention Tips
Your joints play a vital role in your body. They connect bones, provide support, and help you move. When joints...
Dr. Marcus Alvarado
April 1, 2021
A Chiropractor’s Advice To Finding The Right Ergonomic Chair
Here are the top three things to consider when looking for an ergonomic chair for your home office.
Dr. Marcus Alvarado
March 1, 2021
What's Going On With Concussions And Head Injuries
Understand the basics and what to do after a head injury.
February 13, 2021
5 Ways to Keep Back & Neck Pain Away
How are your back and neck feeling? If it's a little stiff or sore, you're not alone. Back and neck pain are two of...
Dr. Marcus Alvarado
November 17, 2020
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