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Resources
5 Ways to Keep Back & Neck Pain Away
Back and neck pain are extremely common complaints for people of any age to be going through. It can be very...
Dr. Marcus Alvarado
November 17, 2020
12 Health and Wellness Gift Ideas
Are you looking for gift ideas for the health-conscious people in your life? Look no further! We rounded up a dozen...
Dr. Marcus Alvarado
November 1, 2020
How to Fly Comfortably With Back Pain
Sitting on a long flight and carrying around heavy luggage can be extremly uncomfrtable and painful torture to any...
Dr. Marcus Alvarado
October 23, 2020
Back-To-School Health Tips
School can be tough- but staying healthy shouldn’t be! Check out our top 4 tips for promoting self-care during your...
Dr. Marcus Alvarado
October 19, 2020
The Importance of Stretching It’s not just for athletes
We know you’ve heard this before, but we’ll say it again – stretching is important for our health and for...
Dr. Marcus Alvarado
October 3, 2020
5 Safety Tips for Gardeners
Some people may consider gardening a sport. It may not be a competitive sport (unless you’re competing with your...
Dr. Marcus Alvarado
September 18, 2020
5 Reasons Why You’re Waking Up with Pain
Quality sleep is an incredibly important part to our health, and we all want to wake up feeling fully rested so we...
Dr. Marcus Alvarado
September 12, 2020
Pain-Proof Your Workstation
Your office may be the place where good ideas come to fruition and productivity soars, but unfortunately for a lot...
Dr. Marcus Alvarado
August 3, 2020
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